(DOWNLOAD) "Supergrains" by Jenni Muir # Book PDF Kindle ePub Free
eBook details
- Title: Supergrains
- Author : Jenni Muir
- Release Date : January 06, 2014
- Genre: Special Diet,Books,Cookbooks, Food & Wine,Specific Ingredients,
- Pages : * pages
- Size : 24728 KB
Description
She's produced a wonderful set of recipes, bringing imagination and sparkle to the basic ingredients . . . a wonderful book - The Guardian
The recipes are unbelievably romantic - The Telegraph
Excellent - Time Out
Eating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fibre and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer.
Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 150 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.
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